{"id":144,"date":"2022-03-27T12:34:11","date_gmt":"2022-03-27T10:34:11","guid":{"rendered":"https:\/\/www.refy.cz\/?page_id=144"},"modified":"2022-03-27T12:44:39","modified_gmt":"2022-03-27T10:44:39","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.refy.cz\/?page_id=144","title":{"rendered":"Pilates"},"content":{"rendered":"<p>\u0160kola, ze kter\u00e9 vych\u00e1z\u00edm a u\u010d\u00edm Pilates je Balanced Body University. \u0160kola, kter\u00e1 db\u00e1 na perfektn\u00ed zvl\u00e1dnut\u00ed techniky, efektivitu, plynulost a ladnost pohybu.<\/p>\n<h3><em>Co v\u00e1s nau\u010d\u00edm?<\/em><\/h3>\n<ul>\n<li>Dokonal\u00e9 zvl\u00e1dnut\u00ed v\u0161ech princip\u016f Pilates.<\/li>\n<li>Zvl\u00e1dnete cvi\u010den\u00ed na podlo\u017ece.<\/li>\n<li>Zvl\u00e1dnete cvi\u010den\u00ed s pom\u016fckami jako je magic circle, overball, thera-band, foam roller, arc barrel, velk\u00fd m\u00ed\u010d.<\/li>\n<li>Nau\u010d\u00edte se zapojit cel\u00e9 t\u011blo do ka\u017ed\u00e9ho pohybu.<\/li>\n<\/ul>\n<h3><em>Pro koho jsou ur\u010deny lekce Pilates?<\/em><\/h3>\n<p>Pro \u017eeny i mu\u017ee r\u016fzn\u00e9ho v\u011bku, pro naprost\u00e9 za\u010d\u00e1te\u010dn\u00edky i pokro\u010dilej\u0161\u00ed \u201estudenty\u201c Pilates.<\/p>\n<h3><em>Jak\u00e1 je forma lekc\u00ed?<\/em><\/h3>\n<ul>\n<li>individu\u00e1ln\u00ed<\/li>\n<li>skupinov\u00e9<\/li>\n<li>Nab\u00edz\u00edm mo\u017enost home care, tedy lekce na m\u00edru p\u0159\u00edmo u v\u00e1s doma.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0160kola, ze kter\u00e9 vych\u00e1z\u00edm a u\u010d\u00edm Pilates je Balanced Body University. \u0160kola, kter\u00e1 db\u00e1 na perfektn\u00ed zvl\u00e1dnut\u00ed techniky, efektivitu, plynulost a ladnost pohybu. Co v\u00e1s nau\u010d\u00edm? Dokonal\u00e9 zvl\u00e1dnut\u00ed v\u0161ech princip\u016f Pilates. Zvl\u00e1dnete cvi\u010den\u00ed na podlo\u017ece. Zvl\u00e1dnete cvi\u010den\u00ed s pom\u016fckami jako je magic circle, overball, thera-band, foam roller, arc barrel, velk\u00fd m\u00ed\u010d. Nau\u010d\u00edte se zapojit cel\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":3,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages\/144\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}