![\"\"](\"https:\/\/i1.wp.com\/www.jsemmaminkou.cz\/wp-content\/uploads\/2021\/09\/Jana-Stepanikova-1.jpg?resize=232%2C309&ssl=1\")
<\/figure> <\/div> T\u00e9m\u011b\u0159 20 let se profesion\u00e1ln\u011b v\u011bnuji pohybov\u00e9mu apar\u00e1tu lidsk\u00e9ho t\u011bla. Jako fyzioterapeutka jsem \u0159adu let pracovala\u00a0 \u00a0v nemocnici. Rukama mi pro\u0161la v\u00edce ne\u017e tis\u00edcovka pacient\u016f s nejr\u016fzn\u011bj\u0161\u00edmi pot\u00ed\u017eemi pohybov\u00e9ho apar\u00e1tu \u2013 lid\u00e9 po operac\u00edch, \u00farazech, mrtvic\u00edch, infarktech, lid\u00e9 s bolestmi zad, s neurologick\u00fdmi pot\u00ed\u017eemi, s roztrou\u0161enou skler\u00f3zou, lid\u00e9 ochrnut\u00ed, po amputac\u00edch, \u017eeny s inkontinenc\u00ed, atd. Na z\u00e1klad\u011b zku\u0161enost\u00ed z m\u00e9 nemocni\u010dn\u00ed praxe a zku\u0161enost\u00ed s l\u00e9\u010dbou vlastn\u00edch \u00faraz\u016f jsem za\u010dala na pr\u00e1ci s pohybov\u00fdm apar\u00e1tem nahl\u00ed\u017eet jin\u00fdm zp\u016fsobem. Za\u010dala jsem navz\u00e1jem propojovat n\u011bkter\u00e9\u00a0 koncepty, cvi\u010debn\u00ed styly, objevila jsem kouzlo Nordic Walkingu, Pilates, tapingu (pru\u017en\u00e9 a pevn\u00e9 lep\u00edc\u00ed p\u00e1sky). A za\u010dala jsem pracovat jako fyzioterapeut, pohybov\u00fd terapeut a instruktor n\u011bkolika sportovn\u00edch aktivit na voln\u00e9 noze.\u00a0<\/p>
M\u00fdm c\u00edlem je dostat lidi v co nejkrat\u0161\u00ed dob\u011b zp\u011bt do norm\u00e1ln\u00edho \u017eivota bez d\u0159\u00edv\u011bj\u0161\u00edch komplikac\u00ed. Co\u017e se da\u0159\u00ed. M\u016fj p\u0159\u00edstup je holistick\u00fd. Sv\u00fdm klient\u016fm nahl\u00ed\u017e\u00edm pod pokli\u010dku jejich soukrom\u00ed. Pov\u00edd\u00e1me si o jejich zvyc\u00edch, zlozvyc\u00edch. Kompletn\u011b \u201crozeberu\u201d jejich t\u011bla v klidu i pohybu. Sv\u00e9 klienty pak u\u010d\u00edm, jak efektivn\u011b pracovat se sv\u00fdm t\u011blem. Jak se dostat do kondice. Jak si u\u017e\u00edvat dokonal\u00fd pohyb bez bolesti.\u00a0<\/p>
Mou srde\u010dn\u00ed z\u00e1le\u017eitost\u00ed se stal Nordic Walking, jin\u00fdmi slovy seversk\u00e1 ch\u016fze, ch\u016fze s holemi, kondi\u010dn\u00ed ch\u016fze. Je to mal\u00fd velk\u00fd z\u00e1zrak, kter\u00fd p\u0159i precizn\u011b zvl\u00e1dnut\u00e9 technice um\u00ed ud\u011blat s t\u011blem velk\u00e9 zm\u011bny ve velmi kr\u00e1tk\u00e9m \u010dase. Techniku Nordic Walkingu u\u010d\u00edm u\u010d\u00edm \u017eeny i mu\u017ee r\u016fzn\u00e9ho v\u011bku a r\u016fzn\u00e9 \u00farovn\u011b fyzick\u00e9 zdatnosti, d\u011bti \u0161koln\u00edho v\u011bku, po\u0159\u00e1d\u00e1m kurzy pro nos\u00edc\u00ed maminky,\u00a0 u\u010d\u00edm sportovce i v\u00fdkonnostn\u00ed sportovce.\u00a0<\/p>
Ke kvalitn\u011b odveden\u00e9 pr\u00e1ci je pot\u0159eba se neust\u00e1le vzd\u011bl\u00e1vat. To neodmysliteln\u011b pat\u0159\u00ed i k profesi instruktora Nordic Walking. Pro\u0161la jsem celou \u0159adu st\u00e1\u017e\u00ed, \u0161kolen\u00ed, kurz\u016f, p\u0159edn\u00e1\u0161ek, workshop\u016f, konferenc\u00ed. Nejsou zde uvedeny v\u0161echny, jen ty pro mne nejd\u016fle\u017eit\u011bj\u0161\u00ed. Jsou to ty, kter\u00e9 nejv\u00edce ovlivnily mou pr\u00e1ci, ty, kter\u00e9 jsem propojila a s \u00fasp\u011bchem je u\u010d\u00edm sv\u00e9 klienty.<\/span><\/p> - Vzd\u011bl\u00e1vac\u00ed program Instruktor kondi\u010dn\u00ed ch\u016fze pro pracovn\u00ed \u010dinnost Instruktor Nordic Walking – Kurz\u00a0 akreditovan\u00fd M\u0160MT – Mgr. Jana Stejskalov\u00e1, Mgr. Petr Je\u017e, Faktro plus – Bene\u0161ov u Prahy, 2019.<\/li>
- Kurz (nejen) sportovn\u00ed v\u00fd\u017eivy – Mgr. Jana Stejskalov\u00e1, Mgr. Petr Je\u017e, Faktor plus – Bene\u0161ov u Prahy, 2017.<\/span><\/li>
- Instruktor Bodyweight, – Mgr. Jana Stejskalov\u00e1, Mgr. Petr Je\u017e, Faktor plus – Bene\u0161ov u Prahy, 2016.<\/span><\/li>
- Instruktor Nordic Running –\u00a0 Mgr. Jana Stejskalov\u00e1, Veronika Abrahamov\u00e1, Faktor plus – Bene\u0161ov u Prahy, 2016.<\/span><\/li>
- Instruktor Nordic Walking\u00a0 Mgr. Jana Stejskalov\u00e1, Mgr. Petr Je\u017e, Faktor plus – Bene\u0161ov u Prahy, 2016.<\/span><\/li>
- Fyzioterapie u dysfunkce p\u00e1nevn\u00edho dna a inkontinence. Kurz certifikovan\u00fd MZ\u010cR – \u0161kolitel – PhDr. Petra Vondra\u0161ov\u00e1, Ph. D., Daniela C\u00edsa\u0159ov\u00e1, DiS., 2015.<\/span><\/li> <\/ul>
- Terapeutick\u00e9 mo\u017enosti aplikace elastick\u00e9 p\u00e1sky ve fyzioterapii, Mgr. Marika Bajerov\u00e1, Olomouc, 2015.<\/li>
- Specialista fundraisingu a public relations \u2013 Kurz\u00a0 akreditovan\u00fd MPSV. Neziskovky.cz, o. p. s., Praha, 2014 – 2015.<\/span><\/li>
- Respektovat a b\u00fdt respektov\u00e1n \u2013 Tatjana a Pavel <\/span>Kop\u0159ivovi, Krnov, 2014 – 2015.<\/li> <\/ul>
- Fundraising pro vedouc\u00ed pracovn\u00edky \u2013 Z\u00e1klady fundraisingu – Jak na fundraising \u2013Martina Lafatov\u00e1, \u010cesk\u00e9 centrum fundraisingu Praha, 2014.<\/span><\/li>
- Formthotics system, Ing. V\u00edt\u011bzslav Krudenc, Praha 2011.<\/li>
- Podiatrie pro fyzioterapeuty, MUDr. Miroslav Havrda, Lipov\u00e1 – l\u00e1zn\u011b, 2011.<\/li>
- Propriofoot concept, PhDr. Ingrid Pala\u0161\u010d\u00e1kov\u00e1 \u0160pringrov\u00e1,\u00a0 Ph.D., \u010cel\u00e1kovice, 2011.<\/li>
- Metoda Roswithy Brunkow a jej\u00ed vyz\u017eit\u00ed v prevenci a terapii poruch pohybov\u00e9ho apar\u00e1tu – Kurz certifikovan\u00fd MZ\u010cR – PhDr. Ingrid Pala\u0161\u010d\u00e1kov\u00e1 \u0160pringrov\u00e1, Ph.D., \u010cel\u00e1kovice,\u00a0 2011.<\/li> <\/ul>
- Cvi\u010den\u00ed na m\u00ed\u010di, labiln\u00edch ploch\u00e1ch a s overbally – PhDr. Ingrid Pala\u0161\u010d\u00e1kov\u00e1 \u0160pringrov\u00e1, Ph.D., \u010cel\u00e1kovice,\u00a0 2010.<\/li>
- Pilates instruktor \u2013 Balanced Body University, Sacramento mat instruktor, My Pilates academy,\u00a0 Gabriela Dav\u00eddkov\u00e1, DiS; Mgr. Radka Matysov\u00e1, 2009 –\u00a0 2010.\u00a0<\/span><\/li>
- Sportovn\u00ed fyzioterapie a tr\u00e9nink II. \u2013 Mgr. Barbata Tuma, MAS Sporthysiotherapy – 2010.<\/span><\/li>
- Fyzioterapeutick\u00e9 postupy a metody v t\u011bhotenstv\u00ed a po porodu\u00a0 –\u00a0 Rehaspring \u2013 \u010cel\u00e1kovice,\u00a0 Mgr. Ivana Br\u00e1dkov\u00e1 – 2010.<\/span><\/li>
- Sportovn\u00ed fyzioterapie a tr\u00e9nink I. \u2013Mgr. Barbara Tuma, MAS Sportphysiotherapy – 2009.<\/span><\/li>
- Kineziologie \u2013 patokineziologie doln\u00ed kon\u010detiny a nohy, Rehaspring ,\u00a0 h. doc.PhDr. Ingrid Pala\u0161\u010d\u00e1kov\u00e1 \u2013 \u0160pringrov\u00e1, Ph.D. , \u010cel\u00e1kovice, 2009.<\/span><\/li>
- Problematika funk\u010dn\u00edch poruch hybn\u00e9ho syst\u00e9mu \u2013 mo\u017enosti kinezioterapie , PhDr. Jarmila Kristin\u00edkov\u00e1,Ph.D., Bc. Romana Hol\u00e1\u0148ov\u00e1, Krnov, 2009.<\/span><\/li>
- Aplika\u010dn\u00ed techniky ve fyzik\u00e1ln\u00ed terapii, Mgr. Josef Urban, Olomouc 2008.\u00a0<\/li>
- V\u00fdznam stabiliza\u010dn\u00edho syst\u00e9mu u funk\u010dn\u00edch poruch pohybov\u00e9ho apar\u00e1tu, Mgr. Lucie Gocalov\u00e1, Krnov, 2008.<\/span><\/li>
- Diagnostika a terapie funk\u010dn\u00edch poruch (manu\u00e1ln\u00ed medic\u00edna pro fyzioterapeuty) \u2013 Kurz certifikovan\u00fd MZ\u010cR, Karla Ko\u0161\u0165\u00e1lov\u00e1, Horn\u00ed Be\u010dva, 2008.<\/span><\/li>
- Stabilita v pohybov\u00e9m syst\u00e9mu a hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m, Mgr. Tom\u00e1\u0161 Suchomel, Mgr. Lenka Suchomelov\u00e1, Krnov, 2007.<\/span><\/li>
- Instabilita kr\u010dn\u00ed p\u00e1te\u0159e, PaeDr. Dagmar Pavl\u016f, CSc. , Brno,\u00a0 2007.<\/span><\/li>
- Respira\u010dn\u00ed fyzioterapie, PaedDr. Libu\u0161e Smol\u00edkov\u00e1, Ostrava, 2006.<\/span><\/li>
- Fyzioterapeutick\u00e9 postupy ovliv\u0148uj\u00edc\u00ed postur\u00e1ln\u00ed motoriku \u2013 Praha \u2013 2005.<\/span><\/li> <\/ul>
\u00a0<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0Rovnov\u00e1ha je kl\u00ed\u010d k \u00fasp\u011bchu.\u00a0 Jmenuji se Jana \u0160t\u011bpan\u00edkov\u00e1 a jsem fyzioterapeutka s t\u00e9m\u011b\u0159 dvacetiletou prax\u00ed, pohybov\u00e1 specialistka, instruktorka Nordic Walkingu s nejvy\u0161\u0161\u00ed kvalifikac\u00ed, kterou lze v \u010cR z\u00edskat, jsem lektorka Nordic Runningu, jsem fyzioterapeut p\u00e1nva\u0159, jsem lektorka Pilates, lektorka Body weight, zakladatelka projektu ReFy – Sv\u011bt Nordic Walking a m\u00e1ma dvou d\u011bt\u00ed.\u00a0 T\u00e9m\u011b\u0159 20 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":2,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/182"}],"wp:attachment":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}