\u00a0Nordic Walking <\/b>je bez nads\u00e1zky fenom\u00e9n mezi sporty. Je to nejzdrav\u011bj\u0161\u00ed sport v\u016fbec.\u00a0 Jin\u00e9 n\u00e1zvy pro Nordic Walking jsou kondi\u010dn\u00ed ch\u016fze, seversk\u00e1 ch\u016fze, ch\u016fze s holemi. Je to mal\u00fd velk\u00fd z\u00e1zrak, kter\u00fd p\u0159i precizn\u011b zvl\u00e1dnut\u00e9 technice um\u00ed ud\u011blat s t\u011blem velk\u00e9 zm\u011bny ve velmi kr\u00e1tk\u00e9m \u010dase. P\u0159i precizn\u011b zvl\u00e1dnut\u00e9 technice Nordic Walkingu \u010dlov\u011bk zapoj\u00ed v\u0161echny partie sv\u00e9ho t\u011bla. Tedy 90 % v\u0161ech sval\u016f. V rekordn\u011b kr\u00e1tk\u00e9m \u010dase se s n\u00edm dostanete\u00a0 do kondice, zhubnete a je\u0161t\u011b se zbav\u00edte bolest\u00ed pohybov\u00e9ho apar\u00e1tu.<\/p>\n
Nordic Walking je vysoce efektivn\u00ed, finan\u010dn\u011b dostupn\u00fd sport, kter\u00fd se d\u00e1 provozovat ve v\u0161ech ro\u010dn\u00edch obdob\u00edch a za ka\u017ed\u00e9ho po\u010das\u00ed. Pozitivn\u011b ovliv\u0148uje na\u0161i psychiku, zbavuje stresu, pozitivn\u011b zlep\u0161uje d\u00fdch\u00e1n\u00ed a t\u00edm i dr\u017een\u00ed t\u011bla.\u00a0 Hojn\u011b jej mimo jin\u00e9 vyu\u017e\u00edv\u00e1m v rehabilitaci u \u0159ady klient\u016f s pot\u00ed\u017eemi\u00a0 pohybov\u00e9ho apar\u00e1tu a po\u00farazov\u00fdch stavech.\u00a0 Je to kondi\u010dn\u00ed aktivita provozovan\u00e1 venku na \u010derstv\u00e9m vzduchu v p\u0159\u00edrod\u011b, ale i ve m\u011bst\u011b.\u00a0\u00a0<\/span><\/p>\n \u00a0Nordic Walking je sport nebo pohybov\u00e1 aktivita pro t\u00e9m\u011b\u0159 v\u0161echny v\u011bkov\u00e9 a v\u00fdkonnostn\u00ed skupiny. Techniku Nordic Walkingu u\u010d\u00edm d\u011bti \u0161koln\u00edho v\u011bku, rekrea\u010dn\u00ed i v\u00fdkonnostn\u00ed sportovce, po\u0159\u00e1d\u00e1m kurzy pro t\u011bhotn\u00e9 \u017eeny, pro nos\u00edc\u00ed maminky (i tat\u00ednky), u\u010d\u00edm \u017eeny i mu\u017ee r\u016fzn\u00e9ho v\u011bku a r\u016fzn\u00e9 \u00farovn\u011b fyzick\u00e9 zdatnosti, rekonvalescenty i lidi vy\u0161\u0161\u00edho v\u011bku.\u00a0\u00a0<\/span><\/p>\n M\u00e1-li b\u00fdt tento sport bezpe\u010dn\u00fd a skute\u010dn\u011b efektivn\u00ed, je zapot\u0159eb\u00ed precizn\u011b zvl\u00e1dnout z\u00e1kladn\u00ed techniku, na co\u017e kladu vysok\u00e9 n\u00e1roky. <\/span>Teprve po zvl\u00e1dnut\u00ed spr\u00e1vn\u00e9 techniky se Nordic Walking \u0159ad\u00ed mezi jeden z nejzdrav\u011bj\u0161\u00edch sport\u016f v\u016fbec.<\/span><\/p>\n Vych\u00e1z\u00edm z v vlastn\u00edch zku\u0161enost\u00ed a z m\u00e9 praxe fyzioterapeuta a u\u010ditele n\u011bkter\u00fdch cvi\u010debn\u00edch technik. Po n\u011bkolika \u00farazech, to byl pr\u00e1v\u011b Nordic Walking, kter\u00fd mne dostal zp\u011bt do kondice a zbavil bolest\u00ed zad, hrudn\u00edku, kolen… Postupn\u011b jsem jej aplikovala na n\u011bkter\u00fdch m\u00fdch klientech. Obrovsk\u00e9 zlep\u0161en\u00ed jejich stavu se dostavilo pom\u011brn\u011b rychle. Zbavovali se bolest\u00ed, dostali se do kondice, zlep\u0161ilo je jim dr\u017een\u00ed t\u011bla, za\u010dalo se jim l\u00e9pe d\u00fdchat<\/p>\n A pozor, Nordic Walking m\u00e1 tak\u00e9 jedno velik\u00e9 „riziko“!!! Pokud se nau\u010d\u00edte vyu\u017e\u00edvat v\u0161ech v\u00fdhod, kter\u00e9 V\u00e1m tento sport nab\u00edz\u00ed, velmi rychle se V\u00e1m vryje pod k\u016f\u017ei a stane se n\u00e1vykovou z\u00e1le\u017eitost\u00ed. Na tom se shoduj\u00ed v\u0161ichni m\u00ed klienti, kte\u0159\u00ed propadli kouzlu Nordic Walkingu.\u00a0<\/span><\/p>\n <\/p>\n \u00a0 \u00a0\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n \u00a0<\/b><\/p>\n <\/p>\n \u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n <\/p>\n \u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0Nordic Walking je bez nads\u00e1zky fenom\u00e9n mezi sporty. Je to nejzdrav\u011bj\u0161\u00ed sport v\u016fbec.\u00a0 Jin\u00e9 n\u00e1zvy pro Nordic Walking jsou kondi\u010dn\u00ed ch\u016fze, seversk\u00e1 ch\u016fze, ch\u016fze s holemi. Je to mal\u00fd velk\u00fd z\u00e1zrak, kter\u00fd p\u0159i precizn\u011b zvl\u00e1dnut\u00e9 technice um\u00ed ud\u011blat s t\u011blem velk\u00e9 zm\u011bny ve velmi kr\u00e1tk\u00e9m \u010dase. P\u0159i precizn\u011b zvl\u00e1dnut\u00e9 technice Nordic Walkingu \u010dlov\u011bk zapoj\u00ed v\u0161echny […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":0,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}