{"id":163,"date":"2022-04-11T14:15:34","date_gmt":"2022-04-11T12:15:34","guid":{"rendered":"https:\/\/www.refy.cz\/?p=163"},"modified":"2022-04-12T22:01:06","modified_gmt":"2022-04-12T20:01:06","slug":"zakladni-kurz-nordic-walking-v-havirove-zaciname-26-4-2022","status":"publish","type":"post","link":"https:\/\/www.refy.cz\/?p=163","title":{"rendered":"Z\u00e1kladn\u00ed kurz Nordic Walking v Hav\u00ed\u0159ov\u011b!!! Za\u010d\u00edn\u00e1me 26. 4. 2022."},"content":{"rendered":"\n<p>5 lekc\u00ed, ka\u017ed\u00e1 o d\u00e9lce 1,5 hodiny&nbsp;<\/p>\n\n\n\n<p><strong>Pro koho je kurz ur\u010den?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky,&nbsp;<\/li><li>pro m\u00edrn\u011b pokro\u010dil\u00e9 walkery,&nbsp;<\/li><li>pro ty, co cht\u011bj\u00ed vyladit techniku a dozv\u011bd\u011bt se a nau\u010dit se n\u011bco v\u00edce o Nordic Walkingu,&nbsp;<\/li><li>pro ty, kte\u0159\u00ed s holemi u\u017e n\u011bjakou dobu chod\u00ed, ale techniku prozat\u00edm ladili sami bez certifikovan\u00e9ho instruktora,<\/li><li>pro ty, co se cht\u011bj\u00ed nau\u010dit pevn\u00fdm z\u00e1klad\u016fm nejdrav\u011bj\u0161\u00edho sportu v\u016fbec,<\/li><li>pro ty, co se cht\u011bj\u00ed dostat rychle do kondice,<\/li><\/ul>\n\n\n\n<p><strong>Je kurz limitov\u00e1n v\u011bkem a fyzickou zdatnost\u00ed?<\/strong><\/p>\n\n\n\n<p>Nordic Walking&nbsp; nen\u00ed omezen v\u011bkem ani fyzickou zdatnost\u00ed. Chod\u00ed a cvi\u010d\u00ed se mnou d\u011bti \u0161koln\u00edho v\u011bku, \u017eeny i mu\u017ei r\u016fzn\u00e9ho v\u011bku a fyzick\u00e9 zdatnosti, t\u011bhotn\u00e9 \u017eeny, nos\u00edc\u00ed rodi\u010de\u2026<\/p>\n\n\n\n<p><strong>Co v\u00e1m Nordic Walking v m\u00e9m pod\u00e1n\u00ed p\u0159inese?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nau\u010d\u00edte se pevn\u00fdm z\u00e1klad\u016fm jednoho z nejzdrav\u011bj\u0161\u00edch sport\u016f v\u016fbec, kter\u00fd m\u016f\u017eete provozovat ve v\u0161ech ro\u010dn\u00edch obdob\u00edch,<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>ve velmi kr\u00e1tk\u00e9m \u010dase se dostanete do kondice,<\/li><li>nau\u010d\u00edte se zvl\u00e1dat fenomen\u00e1ln\u00ed sport, kter\u00fdm p\u0159i perfektn\u011b zvl\u00e1dnut\u00e9 technice zapoj\u00edte a\u017e 90 % sval\u016f ve va\u0161em t\u011ble,<\/li><li>po m\u00fdch osobn\u00edch zku\u0161enostech a zku\u0161enostech s m\u00fdmi klienty mohu \u0159\u00edci, \u017ee je to sport, d\u00edky kter\u00e9mu z\u016fstanete aktivn\u00ed, zdrav\u00ed\/\u00e9 a pohybliv\u00ed\/\u00e9 do vysok\u00e9ho v\u011bku,<\/li><li>je to sport, kter\u00fd d\u00e1 cel\u00e9 va\u0161e t\u011blo do pohybu,<\/li><li>rozpohybujete ztuhl\u00e9, bolav\u00e9 klouby,<\/li><li>zaktivujete sv\u016fj hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m, tedy svaly v hloubce va\u0161eho t\u011bla, kter\u00e9 tvo\u0159\u00ed oporu p\u00e1te\u0159i, to, co zaji\u0161\u0165uje stabilizaci p\u00e1te\u0159e b\u011bhem v\u0161ech pohyb\u016f &#8211; ch\u016fze, b\u011bh, stoj, sed,<\/li><li>nau\u010d\u00edte se kvalitn\u011b protahovat,<\/li><li>nau\u010d\u00edte se pohybovou aktivitu, kter\u00e1 odleh\u010duje va\u0161im kloub\u016fm, i kdy\u017e jste v pohybu,&nbsp;<\/li><li>po celou dobu kurzu budeme v neust\u00e1l\u00e9 interakci,<\/li><li>i kdy\u017e kurz skon\u010d\u00ed, budete dost\u00e1vat mou podporu, a to v podob\u011b konzultac\u00ed, co se va\u0161eho pohybov\u00e9ho apar\u00e1tu t\u00fd\u010de (telefon, skype, fcb, osobn\u00ed setk\u00e1n\u00ed).<\/li><\/ul>\n\n\n\n<p><strong>Co bude obsahem kurzu?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nau\u010d\u00edte se precizn\u011b zvl\u00e1dnout z\u00e1kladn\u00ed techniku, na kterou kladu vysok\u00e9 n\u00e1roky,<\/li><li>nau\u010d\u00edm v\u00e1s r\u016fzn\u00e9 modifikace ch\u016fze s holema,<\/li><li>Nordic Walking budeme prokl\u00e1dat posilov\u00e1n\u00edm, protahov\u00e1n\u00edm, nau\u010d\u00edte se, jak s t\u011blem efektivn\u011b pracovat, pracovat bez bolesti a zbyte\u010dn\u00e9ho p\u0159et\u011b\u017eov\u00e1n\u00ed n\u011bkter\u00fdch svalov\u00fdch parti\u00ed.<\/li><\/ul>\n\n\n\n<p><strong>Kdo v\u00e1s bude kurzem prov\u00e1zet?<\/strong><\/p>\n\n\n\n<p>Kurzem v\u00e1s budu prov\u00e1zet j\u00e1, <a href=\"https:\/\/www.refy.cz\/?page_id=7\" data-type=\"URL\" data-id=\"https:\/\/www.refy.cz\/?page_id=7\">Jana \u0160t\u011bpan\u00edkov\u00e1 <\/a>&#8211;&nbsp; fyzioterapeutka s dvacetiletou prax\u00ed, instruktorka Nordic Walkingu s nejvy\u0161\u0161\u00ed kvalifikac\u00ed, kterou lze v \u010cR z\u00edskat, instruktorka Nordic Runningu, pohybov\u00e1 specialistka, lektorka Pilates, Body weight\u2026..<\/p>\n\n\n\n<p><span class=\"s1\"><b>Kdy?<\/b><\/span><\/p>\n\n\n\n<p><span class=\"s1\">\u00daterky a \u010dtvrtky. Paraleln\u011b pob\u011b\u017e\u00ed 2 kurzy. Prvn\u00ed za\u010d\u00edn\u00e1 v 10:00 ka\u017ed\u00e9 \u00fater\u00fd a \u010dtvrtek, druh\u00fd kurz pob\u011b\u017e\u00ed odpoledne od 17:00.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>26.4. 2022<\/td><td class=\"has-text-align-center\" data-align=\"center\">10:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">17:00<\/td><\/tr><tr><td>28.4. 2022<\/td><td class=\"has-text-align-center\" data-align=\"center\">10:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">17:00<\/td><\/tr><tr><td>3.5. 2022<\/td><td class=\"has-text-align-center\" data-align=\"center\">10:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">17:00<\/td><\/tr><tr><td>5.5. 2022<\/td><td class=\"has-text-align-center\" data-align=\"center\">10:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">17:00<\/td><\/tr><tr><td>10.5. 2022<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">17:00<\/td><\/tr><tr><td>11.5. 2022<\/td><td class=\"has-text-align-center\" data-align=\"center\">10:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Kde?<\/strong><\/p>\n\n\n\n<p>Potk\u00e1me se u parkovi\u0161t\u011b&nbsp; u \u201cvchodu\u201d do lesoparku nad Merkurem.&nbsp; Viz mapka n\u00ed\u017ee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p>POZN\u00c1MKA!!! &#8211; pokud se v\u00e1s sejde skupina lid\u00ed, kter\u00e9 bude vyhovovat jin\u00e1 \u010d\u00e1st Hav\u00ed\u0159ova (nap\u0159. les na \u0160umbarku, apod.), je mo\u017en\u00e9 zrealizovat kurz pr\u00e1v\u011b tam. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pozor, po\u010det \u00fa\u010dastn\u00edk\u016f kurzu je omezen\u00fd &#8211; maxim\u00e1ln\u011b 8 osob, minim\u00e1ln\u011b 3 osoby.&nbsp;<\/strong><\/li><li>Pro\u010d kurz limituji maxim\u00e1ln\u00edm po\u010dtem osob?&nbsp; Proto\u017ee v\u00e1m toho chci p\u0159edat co nejv\u00edce. Po celou dobu kurzu budete ode mne neust\u00e1le dost\u00e1vat zp\u011btnou vazbu.<\/li><li><strong>Zap\u016fj\u010den\u00ed Nordic Walking hol\u00ed je v cen\u011b kurzu<\/strong>.<\/li><\/ul>\n\n\n\n<p>Cena kurzu: <strong>1500<\/strong> K\u010d<br>Jak se na kurz p\u0159ihl\u00e1sit?<br>&#8211; Telefonicky: 601 584 901<br>&#8211; E-mail: <a href=\"mailto:info@refy.cz\">info@refy.cz<\/a><br>V p\u0159\u00edpad\u011b dotaz\u016f volejte, pi\u0161t\u011b mailujte.&nbsp;<br>T\u011b\u0161\u00edm se na v\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 lekc\u00ed, ka\u017ed\u00e1 o d\u00e9lce 1,5 hodiny&nbsp; Pro koho je kurz ur\u010den? pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky,&nbsp; pro m\u00edrn\u011b pokro\u010dil\u00e9 walkery,&nbsp; pro ty, co cht\u011bj\u00ed vyladit techniku a dozv\u011bd\u011bt se a nau\u010dit se n\u011bco v\u00edce o Nordic Walkingu,&nbsp; pro ty, kte\u0159\u00ed s holemi u\u017e n\u011bjakou dobu chod\u00ed, ale techniku prozat\u00edm ladili sami bez certifikovan\u00e9ho instruktora, pro ty, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurzy","tag-nwz01"],"_links":{"self":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163"}],"version-history":[{"count":6,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=\/wp\/v2\/media\/177"}],"wp:attachment":[{"href":"https:\/\/www.refy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.refy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}